Suite360 Student Lesson Name: Mind your mind: Practicing mindfulness to manage your emotions.
Brief Summary: You may have heard the term “mindfulness.” What does it really mean? It might help to know that the idea of mindfulness has been around a long time. It’s sometimes called being grounded or being centered. It is about being in the present moment, not thinking about the past or worrying about the future. Most teens are going through a lot right now, emotionally. They will need their parents, mentors, teachers, and other significant adults in the life on their side to cheer them on and cheer them up when things get tough. Mindfulness is one way to encourage kids to handle strong emotions
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