Week 30 -- "You're In Control" -- Grade 1

Week 30 -- "You're In Control" -- Grade 1

Suite360 Student Lesson Name: You're In Control


Brief Summary: Students will be able to describe how to calm down when they’re feeling strong emotions.


Shared vocabulary: 

  • Managing emotions: taking steps to control how we feel


Key Takeaways:

  • When we manage our emotions, we take steps to control how we feel.
  • Only we are in control of what we say and do.
  • There are breathing strategies to manage our emotions - rainbow breathing, belly breathing, and deep breathing.
  • We can take responsible actions (good choices) to manage our emotions. 


Continue the Conversation:

  • What are some strong emotions? How do you feel when you feel a strong emotion?
  • What are some breathing strategies we can use to calm down?
  • What are some responsible actions we can take to manage our emotions?


Additional activities/resources/suggested reading: